MINDFULNESS
Mindfulness
Mindfulness is the practice of deliberately bringing your attention to something in the present moment. This could be your thoughts, feelings, bodily sensations, or something in the surrounding environment. Mindfulness means noticing these things without judging them to be good or bad.
Practicing mindfulness, even a little bit, has been shown to help with difficult emotions like stress and improve concentration and memory.
The Mindfulness group meets on Tuesdays at 11:00am for one hour at our Hastings office. Sessions last for 1 hour and are FREE to attend. Booking is essential as numbers are limited.
Contact us
We have offices and staff based in Hastings and Central Hawke’s Bay. If you would like to speak to one of our Team, call your local office or click here to email for a free, confidential discussion.
